Suzy Approved Book Tours Review: Stop Self Sabotage by Dr. Judy Ho

Posted 19 August, 2019 by Molly(Cover To Cover Cafe) in 2019 Reads, Book Reviews / 1 Comment

Suzy Approved Book Tours Review: Stop Self Sabotage by Dr. Judy Ho
Title: Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way
Author: Judy Ho
Published by Harper Wave
Date Published: 20 August, 2019
Pages: 304
Genres: Non Fiction, Self Help
Format: ARC
Source: Publisher
Purchase: Amazon
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Award-winning psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t.

Have you ever had a deadline for a big work project, only to find yourself down to the wire because you spent too much time on social media? Or gotten excited about meeting someone new, only to convince yourself he isn’t really interested? How many Januarys have you resolved that this is the year you’re finally going to lose the weight, only to abandon your diet in mere weeks? If these scenarios sound familiar, you are stuck in a cycle of self-sabotage.

At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way—often without realizing it. In Why Did I Do That?, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop?

Combining proven psychological strategies with practical tools and self-assessments, Dr. Judy teaches you how to identify your triggers, transform your thoughts and behaviors, and most important of all, start living the life you want. From the first page, this practical and effective guide gives you strategies and tools to make lasting, positive change.

I received a complimentary copy of this book from the Author/Publisher and was under no obligation to post a review, positive or negative.

My Thoughts
As a sufferer of depression and anxiety, and self doubt, I knew I needed to jump on this tour. I need to see if there was something out there that could help me. Especially when I constantly worry about whether I am doing something good enough, if I should have done something differently, am I good mom, etc. Things that make me go into anxiety mode for overthinking.
Dr. Judy Ho brings us a book that is perfect for those with thoughts like mine. It’s a book that will bring you techniques, suggestions and over all change to help you overcome those negative happenings, to overcome the thoughts of sabotage in your life.
Dr. Judy’s book is amazing. It’s definitely one that is worthy of 4 stars. I recommend this book to all who are struggling with self sabotaging ways, like questioning your actions, wondering if you’ll have enough money for this or enough time for that. It’s the perfect self-help book in my opinion. I look forward to reading more and learning new things to help me improve my life. Well done, Dr. Ho, well done!

About Judy Ho

Dr. Judy Ho, Ph. D., ABPP, ABPdN is triple board certified and licensed Clinical and Forensic Neuropsychologist, a tenured Associate Professor at Pepperdine University, and published author. Dr. Judy maintains a private practice in Manhattan Beach, CA where she specializes in comprehensive neuropsychological assessments and expert witness work. She regularly appears as an expert psychologist on television and other media, and is currently a cohost on CBS’s Face the Truth and author of Stop Self-Sabotage (available for pre-purchase now). She is a two-time recipient of the National Institute of Mental Health Services Research Award and hosts an active research program to improve mental health care for high-need populations.

Dr. Judy received her bachelor’s degrees in Psychology and Business Administration from UC Berkeley, and her masters and doctorate from SDSU/UCSD Joint Doctoral Program in Clinical Psychology. She completed a National Institute of Mental Health sponsored fellowship at UCLA’s Semel Institute.

Dr. Judy resides in Los Angeles, CA and enjoys snowboarding, writing music, singing, running, biking, cooking, playing video games, and dabbling in the art of flying trapeze during her time away from work. Her favorite pup is the Border Collie, and most memorable places to travel include Greece, Italy, and Sweden. She loves writing and can’t wait to begin her second book project (details coming soon).

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