Published by Waterbrook PressDate Published: 26 March, 2019
Pages: 272
Genres: Self Help
Format: ARC
Source: Waterbrook Press
Purchase: Amazon~ B&N
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From the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless (formerly Ageless Woman Living) comes a practical, science-based diet book that unravels the mystery of why women gain weight as they age and includes a sustainable plan to permanently lose the pounds and inches.
Eat, Live, Thrive Diet shows women how they can not only lose excess body fat permanently but also improve their overall health in critical areas such as brain function, resistance to disease, slowing down external aging, and increasing energy. This highly effective eating plan is presented in a compassionate voice by two experienced health coaches who share personal experiences of battling weight and emotional eating issues. Whereas most diets are short-lived or require substantial upkeep to maintain, Eat, Live, Thrive Diet is a viable eating plan that women can adhere to indefinitely. In addition to minimizing sugar intake, the plan emphasizes the importance of short-term intermittent fasting--a simple lifestyle change that makes it easier and more effective for many mature women to reach their health and weight loss goals. The book also highlights health risks and drawbacks of many popular fad diets that can be harmful on a long-term basis.
I received a complimentary copy of this book from the Author/Waterbrook Press and was under no obligation to post a review, positive or negative.
As some one who was recently diagnosed with food allergies, I knew my diet would have to change. It did. But not in a way I wanted. I was suddenly giving up hope because it was so hard to find food I could eat, food I would enjoy. But, then, not long ago, I received this book. It’s a self help book called Eat Live Thrive Diet.
Since I’m pushing 40, I know my lifestyle isn’t the greatest, but this book. This book is amazing for helping me. There are things in this book to help with boosting your metabolism late in life, for dieting without the big E word mixed in. There are amazing elements to this book that will make you feel refreshed, awake, healthier. I loved, too, that this book had some recipes in it that I could actually use because it uses things like coconut oil or milk, versus the dairy milk that I’m allergic to.
As an added bonus, this 4 star worthy book has a website to go with it, where you register your email and boom. You’ve got other elements beyond the book that these two talented ladies created. Definitely a life gamechanger in my opinion! If you want a fantastically put together self help book, grab this one. You will not be disappointed! I look forward to seeing what these ladies hand us in the future!
Great minds think a lot alike!